tag:blogger.com,1999:blog-20355179045303982682012-02-16T19:41:27.256+01:00cicle formatiu rosesnoreply@blogger.comBlogger491100tag:blogger.com,1999:blog-2035517904530398268.post-17116426315699250922009-04-29T13:37:00.001+02:002009-04-29T13:41:03.307+02:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bmFC8fSEHBo&hl=es&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bmFC8fSEHBo&hl=es&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />Si no el pots veure directament, clica <a href="http://www.youtube.com/watch?v=bmFC8fSEHBo">aquí</a> per veure'l des de <a href="http://www.youtube.com/watch?v=bmFC8fSEHBo">Youtube</a>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-1711642631569925092?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com4tag:blogger.com,1999:blog-2035517904530398268.post-83223241611629930882009-04-27T10:15:00.009+02:002009-04-29T17:58:23.422+02:00Els tracks són arxius .trk, si vols els pots descarregar clicant a sobre.<br /><a href="http://www.box.net/shared/q9u8d0udlv">Primer dia - Roses a Vilajuïga en Btt</a><br /><a href="http://www.box.net/shared/dxadnga5d5">Segon dia - Coll de Banyuls al Xalet de l'Albera a peu</a><br /><a href="http://www.box.net/shared/n3nynoulfv">Segon dia - Portbou al Xalet de l'Albera a peu</a><br /><a href="http://www.box.net/shared/b018rtvdyr">Tercer dia - Xalet de l'Albera al Refugi de les Salines en Btt</a><br /><a href="http://www.box.net/shared/9pt9p3uy8m">Quart dia - Refugi de les Salines a Llers en Btt</a><br /><a href="http://www.box.net/shared/af7itj2amu">Cinquè dia - Llers a Vilanova de la Muga en Btt i cavall</a><br /><a href="http://www.box.net/shared/2j8qqnm0xg">Cinquè dia - Vilanova de la Muga a St. Margarita en Btt i cavall</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SfhzMA8aBiI/AAAAAAAAHD8/nrh7ZQWWi1g/s1600-h/portbou-xaletalbera.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 137px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SfhzMA8aBiI/AAAAAAAAHD8/nrh7ZQWWi1g/s400/portbou-xaletalbera.JPG" alt="" id="BLOGGER_PHOTO_ID_5330136809241970210" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/Sfh11z24SpI/AAAAAAAAHEE/gK4B5Kbf53w/s1600-h/xaletAlbera-RefSalines.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 178px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/Sfh11z24SpI/AAAAAAAAHEE/gK4B5Kbf53w/s400/xaletAlbera-RefSalines.JPG" alt="" id="BLOGGER_PHOTO_ID_5330139726306888338" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/Sfh3u2VJ8RI/AAAAAAAAHEM/IfI1sIHH-mM/s1600-h/Salines-Llers.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 188px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/Sfh3u2VJ8RI/AAAAAAAAHEM/IfI1sIHH-mM/s400/Salines-Llers.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5330141805734916370" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/Sfh5CKkzBzI/AAAAAAAAHEU/SPj-qArKku8/s1600-h/Llers-VilanovaMuga.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 186px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/Sfh5CKkzBzI/AAAAAAAAHEU/SPj-qArKku8/s400/Llers-VilanovaMuga.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5330143237098374962" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-8322324161162993088?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-76768662247958553212009-04-26T20:13:00.007+02:002009-04-27T21:04:47.132+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SfSpsMvPEoI/AAAAAAAAHCk/AQtAtzD4Ob0/s1600-h/DSCF1436.JPG"><img id="BLOGGER_PHOTO_ID_5329070835884823170" style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SfSpsMvPEoI/AAAAAAAAHCk/AQtAtzD4Ob0/s320/DSCF1436.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SfSprwTLsjI/AAAAAAAAHCc/cAMJwDxVj_c/s1600-h/DSCF1423.JPG"><img id="BLOGGER_PHOTO_ID_5329070828250968626" style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SfSprwTLsjI/AAAAAAAAHCc/cAMJwDxVj_c/s320/DSCF1423.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SfSprm01keI/AAAAAAAAHCU/ABMfkB5dM3k/s1600-h/DSCF1422.JPG"><img id="BLOGGER_PHOTO_ID_5329070825707770338" style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SfSprm01keI/AAAAAAAAHCU/ABMfkB5dM3k/s320/DSCF1422.JPG" border="0" /></a><br />Aqui us deixem les fotos de l'arribada al port de Roses!<br /><br />Enrera queda una setmana molt intensa d'emocions, més de 200km recorreguts, treball, bon humor, esperit de sacrifici, esforç, ganes de superació, camaraderia, responsabilitat, valors, cansament, èxits, sentiment de grup, autonomia, ganes d'aprendre, salut, integració, rialles, cançons i "pendents progressives"<br /><br />La enhorabona a tots i totes per aquesta feina tan ben feta. La primera promoció del CAFEMN de Roses no s'oblidarà fàcilment.<br /><a href="http://picasaweb.google.es/cfroses2008/ArribadaCCSS#">Si vols veure més fotos clica aquí.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7676866224795855321?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-2394301950423389502009-04-24T09:40:00.005+02:002009-04-27T21:06:08.329+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SfFtztTC2zI/AAAAAAAAHBI/dxeZ_qMMuRQ/s1600-h/DSCF2694.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SfFtztTC2zI/AAAAAAAAHBI/dxeZ_qMMuRQ/s320/DSCF2694.JPG" alt="" id="BLOGGER_PHOTO_ID_5328160569256237874" border="0" /></a><a 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mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="CA">Bones el quart dia comença des de el santuari de les salines, agafem les bicis i ens disposem a fer un descens de btt fins arribar al pantà de Boadella, el creuarem i agafarem un altre cop la bici fins arribar al pavelló municipal de Llers, fins aquí es tot dema es l’últim dia, això ja s’acaba...</span></p><p class="MsoNormal"><a href="http://picasaweb.google.es/cfroses/FotosCDeS4Dia?authkey=Gv1sRgCLbLt7bMw8rzNA#">Aqui teniu les fotos</a> <br /><span style="" lang="CA"></span><span style="font-size: 14pt; line-height: 115%;" lang="CA"><o:p></o:p></span></p> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-239430195042338950?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-69843166158245481562009-04-23T09:35:00.005+02:002009-04-27T21:05:49.511+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SfAbnZZpaoI/AAAAAAAAGw0/sj9S2YR4eFc/s1600-h/DSCF2540.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SfAbnZZpaoI/AAAAAAAAGw0/sj9S2YR4eFc/s320/DSCF2540.JPG" alt="" id="BLOGGER_PHOTO_ID_5327788722826603138" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SfAdAoNtUEI/AAAAAAAAGw8/3JaZ_2W4LfQ/s1600-h/DSCF2576.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SfAdAoNtUEI/AAAAAAAAGw8/3JaZ_2W4LfQ/s320/DSCF2576.JPG" alt="" id="BLOGGER_PHOTO_ID_5327790255811416130" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SfAdMVB5sgI/AAAAAAAAGxE/7EBEBwZ84xU/s1600-h/DSCF2585.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SfAdMVB5sgI/AAAAAAAAGxE/7EBEBwZ84xU/s320/DSCF2585.JPG" alt="" id="BLOGGER_PHOTO_ID_5327790456820052482" border="0" /></a><br /><br />El 3 dia comença, sortim del xalet de l’albera amb la bicicleta direcció al Portús un petit poble que el trobem a la frontera entre França i Espanya, el que ens espera tot el dia es anar en bicicleta fins al Santuari de les Salines on dormirem, a sigut un dia dur esperem descansar bé per demà...<br /><br /><a href="http://picasaweb.google.es/cfroses/FotosCDeS3Dia?authkey=Gv1sRgCIuG9sKc2LXP2wE#">Aqui teniu les fotos </a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-6984316615824548156?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-86284989787287133962009-04-22T10:37:00.006+02:002009-04-27T21:05:36.953+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/Se7Yknq-XyI/AAAAAAAAGmE/T1hV7Vb1TWU/s1600-h/DSCF2400.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" 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</style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="CA">Bones, el segon dia ja es aquí l'iniciem sortint per darrera del camp de futbol de Portbou, durant tot el dia ens espera un llarg camí fins arribar al Puig Neulós (1260m) , un cop arribem al Puig Neulós ens dirigim al Xalet de l'albera on soparem i ens quedarem a dormir, dons be això es tot per avui dema ens espera un altre dia ...</span></p><p class="MsoNormal"><a href="http://picasaweb.google.es/cfroses/FotosCDeS2Dia?authkey=Gv1sRgCMGnhtK0o6u8hQE#">Aqui teniu les fotos</a> <br /><span style="" lang="CA"></span><span style="line-height: 115%;font-size:14;" lang="CA"><o:p></o:p></span></p> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-8628498978728713396?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-75423673626341371712009-04-21T16:03:00.005+02:002009-04-27T21:05:15.186+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/Se3TSuWFGqI/AAAAAAAAGXA/XGp_XxreA_U/s1600-h/DSCF2228.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/Se3TSuWFGqI/AAAAAAAAGXA/XGp_XxreA_U/s320/DSCF2228.JPG" alt="" id="BLOGGER_PHOTO_ID_5327146252880911010" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/Se3T860BQmI/AAAAAAAAGXI/PKdveUxnmNY/s1600-h/DSCF2338.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/Se3T860BQmI/AAAAAAAAGXI/PKdveUxnmNY/s320/DSCF2338.JPG" alt="" id="BLOGGER_PHOTO_ID_5327146977782219362" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/Se3UT-pzzqI/AAAAAAAAGXQ/2rKZeQS9qDM/s1600-h/DSCF2348.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/Se3UT-pzzqI/AAAAAAAAGXQ/2rKZeQS9qDM/s320/DSCF2348.JPG" alt="" id="BLOGGER_PHOTO_ID_5327147373950127778" border="0" /></a><br /><br /><br /><br />Bones, avui comencem el Crèdit de síntesi malgrat el temps inestable ens em disposat a agafar el veler del port nàutic i hem anat fins Empuriabrava, al tornar decidim que la millor opció per arribar a Portbou es anar fins a Vilajuïga en bici i un cop allà agafem el tren que va fins Portbou, això es el petit resum d’avui dema ens espera un altre etapa fins demà adéu...<br /><br /><a href="http://picasaweb.google.es/cfroses/FotosCDeS1Dia?authkey=Gv1sRgCPul38qHtKKo4wE#">Aqui teniu les fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7542367362634137171?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-52102521670146380572009-04-14T12:56:00.004+02:002009-04-14T13:03:48.951+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SeRsKM1OBFI/AAAAAAAAF54/mIxCEGZdkpw/s1600-h/mas+i+mas.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SeRsKM1OBFI/AAAAAAAAF54/mIxCEGZdkpw/s320/mas+i+mas.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5324499581957702738" /></a><br /><a href="http://picasaweb.google.es/cfroses/Bassegoda#">més fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5210252167014638057?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-61853715504728877632009-04-14T11:48:00.004+02:002009-04-28T12:22:00.656+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SeRt5Pr0QOI/AAAAAAAAGC4/-ZSEe5aFh8Y/s1600-h/mapa+general.BMP"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 161px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SeRt5Pr0QOI/AAAAAAAAGC4/-ZSEe5aFh8Y/s320/mapa+general.BMP" border="0" alt=""id="BLOGGER_PHOTO_ID_5324501489689051362" /></a><br /><a href="http://picasaweb.google.com/cfroses/MapesCreditSintesi#">Descarrega't els mapes des d'aquí.</a><br /><br />Nota: per descarregar-te les fotos al teu ordinador has de tenir el programa Picasa instal·lat (És gratuït).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-6185371550472887763?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-3976190234485266932009-04-03T09:47:00.005+02:002009-04-03T10:20:43.909+02:00<a href="http://picasaweb.google.es/cfroses/SenderismeTorreDelVent#">Àlbum de fotos</a><br /><div style="width:425px;text-align:left" id="__ss_1243334"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/cfroses/estany-de-vilat?type=presentation" title="Estany de Vilaüt">Estany de Vilaüt</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=estanydevilat-090403031720-phpapp01&stripped_title=estany-de-vilat" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=estanydevilat-090403031720-phpapp01&stripped_title=estany-de-vilat" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/cfroses">cfroses</a>.</div></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SdXAdm32gDI/AAAAAAAAF0o/yT3J6fzC8Ks/s1600-h/IMG_0069.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 157px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SdXAdm32gDI/AAAAAAAAF0o/yT3J6fzC8Ks/s320/IMG_0069.JPG" alt="" id="BLOGGER_PHOTO_ID_5320370149691654194" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SdXAdHA7JpI/AAAAAAAAF0g/IhLmogIjVSA/s1600-h/IMG_0019.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 163px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SdXAdHA7JpI/AAAAAAAAF0g/IhLmogIjVSA/s320/IMG_0019.JPG" alt="" id="BLOGGER_PHOTO_ID_5320370141139773074" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SdXAdELRUSI/AAAAAAAAF0Y/4gIgg-BpqFg/s1600-h/IMG_0015.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 162px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SdXAdELRUSI/AAAAAAAAF0Y/4gIgg-BpqFg/s320/IMG_0015.JPG" alt="" id="BLOGGER_PHOTO_ID_5320370140377862434" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SdXAdD6uSpI/AAAAAAAAF0Q/Ban9sbPjFss/s1600-h/IMG_0003.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 154px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SdXAdD6uSpI/AAAAAAAAF0Q/Ban9sbPjFss/s320/IMG_0003.JPG" alt="" id="BLOGGER_PHOTO_ID_5320370140308458130" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SdXAc_YSskI/AAAAAAAAF0I/jg1AJKNcdHQ/s1600-h/IMG_0002.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 141px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SdXAc_YSskI/AAAAAAAAF0I/jg1AJKNcdHQ/s320/IMG_0002.JPG" alt="" id="BLOGGER_PHOTO_ID_5320370139090301506" border="0" /></a><br /><span style="display: block;" id="formatbar_Buttons"><span class="on" style="display: block;" id="formatbar_Add_Image" title="Afegeix una imatge" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="addImage();" onmousedown="CheckFormatting(event);;ButtonMouseDown(this);"><img src="http://www.blogger.com/img/blank.gif" alt="Afegeix una imatge" class="gl_photo" border="0" /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-397619023448526693?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-45063221785010836122009-03-31T19:05:00.007+02:002009-04-01T09:57:06.374+02:00Malgrat el temps no ha acompanyat gaire, hem fet la sortida de btt programada. El primer dia hem rodat desde Albanyà fins al lloc d'acampada (St. Corneli) que és quasibé a tocar l'antic Hostal de la Muga, actualment abandonat. Aquestes contrades eren un lloc de pas cap a França donat que el riu Muga limita amb la frontera francesa. És la part de l'Alt Empordà més amagada i menys transitada que colinda també amb l'Alta Garrotxa.<br />El segon dia ens hem llevat plovent cosa que ha fet que no poguèssim continuar endavant cap al Bassegoda i baixar cap a Sadernes. Així que hem aixecat el campament i ens hem batut en retirada. De tornada, l'ermita de Pincaró ens ha ofert un bon aixopluc per fer balanç final i fer els entrepans del dinar.<br /><a href="http://picasaweb.google.es/cfroses/HostalDeLaMuga#">Podeu consultar l'àlbum de fotos aquí.</a><br />També podeu mirar alguns videos a <a href="http://www.youtube.com/cfroses">http://www.youtube.com/cfroses</a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SdJUI9ZHVqI/AAAAAAAAFpQ/M6NvsZPlqw0/s1600-h/DSCF1401.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 146px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SdJUI9ZHVqI/AAAAAAAAFpQ/M6NvsZPlqw0/s400/DSCF1401.JPG" alt="" id="BLOGGER_PHOTO_ID_5319406622773565090" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SdJUIs11QtI/AAAAAAAAFpI/GiYGSCLTT7w/s1600-h/DSCF1400.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 191px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SdJUIs11QtI/AAAAAAAAFpI/GiYGSCLTT7w/s400/DSCF1400.JPG" alt="" id="BLOGGER_PHOTO_ID_5319406618330612434" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SdJUIkOc0nI/AAAAAAAAFpA/GBew9SgA3Og/s1600-h/DSCF1399.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 152px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SdJUIkOc0nI/AAAAAAAAFpA/GBew9SgA3Og/s400/DSCF1399.JPG" alt="" id="BLOGGER_PHOTO_ID_5319406616017949298" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SdJSyiijlKI/AAAAAAAAFo4/rSXzzOQXRSs/s1600-h/DSCF1462.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SdJSyiijlKI/AAAAAAAAFo4/rSXzzOQXRSs/s400/DSCF1462.JPG" alt="" id="BLOGGER_PHOTO_ID_5319405138096657570" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SdJUIkOc0nI/AAAAAAAAFpA/GBew9SgA3Og/s1600-h/DSCF1399.JPG"></a><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K9qIbzB_kuU&amp;hl=es&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/K9qIbzB_kuU&amp;hl=es&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-4506322178501083612?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-61509080521665934992009-03-23T21:41:00.005+01:002009-03-23T22:55:57.546+01:00<a href="http://www.box.net/shared/bjzbngs4d7">Descarrega el track<br /></a><br /><a href="http://picasaweb.google.es/cfroses/Camivellrosescadaques02#">mira les fotos.</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/ScgFHzqzPrI/AAAAAAAAFcE/p8egHca2zIs/s1600-h/IMG_0173.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 201px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/ScgFHzqzPrI/AAAAAAAAFcE/p8egHca2zIs/s400/IMG_0173.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316504991797821106" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/Scf3aLCO_WI/AAAAAAAAFbQ/yra2fPmJXXk/s1600-h/IMG_0191.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/Scf3aLCO_WI/AAAAAAAAFbQ/yra2fPmJXXk/s400/IMG_0191.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316489914144980322" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/Scf2IcEsOkI/AAAAAAAAFbI/KTSv8oHBJW4/s1600-h/capdecreus.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 147px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/Scf2IcEsOkI/AAAAAAAAFbI/KTSv8oHBJW4/s400/capdecreus.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316488509969414722" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/Scf2IdX2O1I/AAAAAAAAFbA/SyilrJJZ2Gg/s1600-h/IMG_0216.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 241px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/Scf2IdX2O1I/AAAAAAAAFbA/SyilrJJZ2Gg/s400/IMG_0216.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316488510318197586" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/Scf2IP66JZI/AAAAAAAAFa4/cnj6g9BuaG8/s1600-h/IMG_0210.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 161px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/Scf2IP66JZI/AAAAAAAAFa4/cnj6g9BuaG8/s400/IMG_0210.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316488506707158418" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/Scf2ILoQIsI/AAAAAAAAFaw/a0War8kFrQE/s1600-h/IMG_0199.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 222px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/Scf2ILoQIsI/AAAAAAAAFaw/a0War8kFrQE/s400/IMG_0199.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316488505555165890" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/Scf2GhLBQhI/AAAAAAAAFao/HyUauwQ7aLs/s1600-h/IMG_0195.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 209px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/Scf2GhLBQhI/AAAAAAAAFao/HyUauwQ7aLs/s400/IMG_0195.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316488476978397714" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-6150908052166593499?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-29863756268490686452009-03-20T18:35:00.012+01:002009-03-20T22:11:02.500+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/ScQFhGVY1jI/AAAAAAAAFOI/G5fGVv252AM/s1600-h/IMG_0095.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/ScQFhGVY1jI/AAAAAAAAFOI/G5fGVv252AM/s400/IMG_0095.JPG" alt="" id="BLOGGER_PHOTO_ID_5315379526398170674" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQFgx_kEEI/AAAAAAAAFN4/rV0FTjhlyas/s1600-h/IMG_0112.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 174px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQFgx_kEEI/AAAAAAAAFN4/rV0FTjhlyas/s400/IMG_0112.JPG" alt="" id="BLOGGER_PHOTO_ID_5315379520937922626" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/ScQDTrhXuQI/AAAAAAAAFNw/-HwwqPTxgVQ/s1600-h/IMG_0130.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 135px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/ScQDTrhXuQI/AAAAAAAAFNw/-HwwqPTxgVQ/s400/IMG_0130.JPG" alt="" id="BLOGGER_PHOTO_ID_5315377096839117058" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQFhI_vs5I/AAAAAAAAFOA/l8zRKT3wJRw/s1600-h/IMG_0096.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 172px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQFhI_vs5I/AAAAAAAAFOA/l8zRKT3wJRw/s400/IMG_0096.JPG" alt="" id="BLOGGER_PHOTO_ID_5315379527112700818" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQCOWBORYI/AAAAAAAAFNo/1IX1ozbv9pA/s1600-h/IMG_0101.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 171px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/ScQCOWBORYI/AAAAAAAAFNo/1IX1ozbv9pA/s400/IMG_0101.JPG" alt="" id="BLOGGER_PHOTO_ID_5315375905656161666" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/ScQBjFeIriI/AAAAAAAAFNg/EvnBNsnfaD0/s1600-h/IMG_0099.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 152px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/ScQBjFeIriI/AAAAAAAAFNg/EvnBNsnfaD0/s400/IMG_0099.JPG" alt="" id="BLOGGER_PHOTO_ID_5315375162479652386" border="0" /></a><br /><a href="http://picasaweb.google.es/cfroses/ActivitatInterdepartamental#">Àlbum de fotos</a><br /><br /><a href="http://picasaweb.google.es/cfroses/ActivitatInterdepartamental#">Àlbum de fotos</a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.es/cfroses/ActivitatInterdepartamental#"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/ScPXa6yx7rI/AAAAAAAAFK8/MXGk7WYoe0Q/s400/IMG_0094.JPG" alt="" id="BLOGGER_PHOTO_ID_5315328842686131890" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.es/cfroses/ActivitatInterdepartamental#"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/ScPUptbgFrI/AAAAAAAAFEE/TJwYcqHDItM/s400/IMG_0073.JPG" alt="" id="BLOGGER_PHOTO_ID_5315325798261986994" border="0" /></a><span style="text-decoration: underline;"><br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.es/cfroses/ActivitatInterdepartamental#"><br /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2986375626849068645?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-23126637536095640042009-03-16T16:33:00.008+01:002009-03-22T20:11:46.506+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/ScaNa9V2jrI/AAAAAAAAFPQ/W_ewkACAIB4/s1600-h/mapa.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 223px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/ScaNa9V2jrI/AAAAAAAAFPQ/W_ewkACAIB4/s400/mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5316091904439783090" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/ScaES_aPPhI/AAAAAAAAFPI/PMt3Tuw7E2A/s1600-h/grafica.BMP"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 95px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/ScaES_aPPhI/AAAAAAAAFPI/PMt3Tuw7E2A/s400/grafica.BMP" alt="" id="BLOGGER_PHOTO_ID_5316081871951445522" border="0" /></a><br /><span style="text-align: center; width: 380px; display: block;"><embed flashvars="rss_feed=http://www.bubbleshare.com/rss/563471.70dd85212d0/feed.xml" allowscriptaccess="always" bgcolor="#ffffff" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://assets.bubbleshare.com/swfs/slider.swf?20081205191222" type="application/x-shockwave-flash" align="middle" width="380" height="189"></embed><span style="display: block;font-family:arial,helvetica,sans-serif;font-size:9;" >BubbleShare: <a href="http://www.bubbleshare.com/" style="font-size: 100%;">Share photos</a> - <span style="font-size:100%;">Easy <a href="http://www.bubbleshare.com/">Photo Sharing</a></span><br /></span></span><br />Ruta molt panoràmica pel Sud del Cap de Creus guiada per l'Elias, en Ferran, en Boque i en Milton. A destacar el corriol de baixada realment tècnic i molt divertit (compte amb les punxes de la Ginesta), la pujada al Puig Alt amb un pendent moolt considerable, i el descens per la tartera fins arribar a la urbanització Mas Oliva ple de pedres i amb un pendent de vertigen!<br /><a href="http://picasaweb.google.com/cfroses/CapdeCreusSUD#"><br />Més fotos</a><br /><a href="http://www.box.net/shared/akdknzeng2"><br />Descarrega't el track</a><br /><br /><br /><br /><div style="width: 425px; text-align: left;" id="__ss_1151676"><a style="margin: 12px 0pt 3px; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block; text-decoration: underline;" href="http://www.slideshare.net/cfroses/cap-de-creus-sud-en-btt?type=presentation" title="Cap de Creus sud en Btt">Cap de Creus sud en Btt</a><object style="margin: 0px;" width="425" height="355"><param name="movie" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=presentaciocapdecreussud2-090316103828-phpapp02&amp;stripped_title=cap-de-creus-sud-en-btt"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slideshare.net/swf/ssplayer2.swf?doc=presentaciocapdecreussud2-090316103828-phpapp02&amp;stripped_title=cap-de-creus-sud-en-btt" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration: underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration: underline;" href="http://www.slideshare.net/cfroses">cfroses</a>.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2312663753609564004?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-1997373099854016182009-03-13T10:57:00.002+01:002009-03-13T11:06:07.233+01:00<a href="http://picasaweb.google.es/cfroses/EscaladaSadernes#">Més fotos</a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/Sboueh4MpDI/AAAAAAAAE3o/uTTNwXOdOBs/s1600-h/IMG_0194.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/Sboueh4MpDI/AAAAAAAAE3o/uTTNwXOdOBs/s400/IMG_0194.JPG" alt="" id="BLOGGER_PHOTO_ID_5312609812461954098" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-199737309985401618?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-59733454138655100462009-03-09T08:07:00.001+01:002009-03-09T08:07:56.836+01:00<div style="width:425px;text-align:left" id="__ss_1120070"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/cfroses/els-allaus1?type=powerpoint" title="Els Allaus(1)">Els Allaus(1)</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=elsallaus1-090309020546-phpapp02&amp;stripped_title=els-allaus1"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slideshare.net/swf/ssplayer2.swf?doc=elsallaus1-090309020546-phpapp02&amp;stripped_title=els-allaus1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/cfroses">cfroses</a>.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5973345413865510046?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-32583692130250601472009-03-06T16:45:00.002+01:002009-03-09T08:06:49.415+01:00Notícia en construcció.<br />De moment podeu anar consultant l'<a href="http://picasaweb.google.es/cfroses/Escalada#">Àlbum de fotos!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-3258369213025060147?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-54068913636587226832009-03-06T10:15:00.000+01:002009-03-06T12:34:17.845+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SbEA22L_CBI/AAAAAAAAEjE/FGzDJqKCPI8/s1600-h/mapa.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 395px; height: 400px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SbEA22L_CBI/AAAAAAAAEjE/FGzDJqKCPI8/s400/mapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5310026377905244178" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SbDrp9p0IuI/AAAAAAAAEiU/9pfQV-kD0fQ/s1600-h/IMG_0088.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SbDrp9p0IuI/AAAAAAAAEiU/9pfQV-kD0fQ/s400/IMG_0088.JPG" alt="" id="BLOGGER_PHOTO_ID_5310003066826924770" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SbDrp5KBwuI/AAAAAAAAEiM/eV9bJ0ndl8s/s1600-h/IMG_0085.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SbDrp5KBwuI/AAAAAAAAEiM/eV9bJ0ndl8s/s400/IMG_0085.JPG" alt="" id="BLOGGER_PHOTO_ID_5310003065619858146" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SbDrpg0EJkI/AAAAAAAAEiE/TUH4Xfx1ZfI/s1600-h/IMG_0077.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SbDrpg0EJkI/AAAAAAAAEiE/TUH4Xfx1ZfI/s400/IMG_0077.JPG" alt="" id="BLOGGER_PHOTO_ID_5310003059085289026" border="0" /></a><br />Ruta circular de bellesa espectacular i gran dificultat. El descens des del Mas Bufadors fins a Cadaqués seguint el corriol del GR no deixa lloc a dubtes del domini expert de tots els participants!<br />A part de les nombroses punxades (només en Colo va punxar tres cops!)i la trencada de canvi de marxes d'en Pau, la resta del trajecte s'ha fet sense incidències destacables. Gràcies a en Xavi Vilella pel seu suport incondicional en fer un tram de ruta i venir a Cadaques amb el seu cotxe a recollir la bicicleta avariada.<br /><br /><a href="http://www.box.net/shared/lyc57mnzio">Descarrega't el track</a><br /><br /><a href="http://picasaweb.google.es/cfroses/BttRosesCadaques#">Àlbum de fotos</a><br /><br />Dades del GPS:<br /><table str="" style="border-collapse: collapse; width: 385pt;" border="0" cellpadding="0" cellspacing="0" width="513"><col style="width: 192pt;" width="256"> <col style="width: 193pt;" width="257"> <tbody><tr style="height: 12.75pt;" height="17"> <td class="xl22" style="height: 12.75pt; width: 192pt;" str=" Fecha y Tiempo " width="256" height="17"><span style=""> </span><br />Fecha y Tiempo<span style=""> </span></td> <td class="xl22" style="border-left: medium none; width: 193pt;" width="257"><span style=""> </span><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Día " height="17"><span style=""> </span>Día<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>05-03-2009</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Hora de salida " height="17"><span style=""> </span>Hora de salida<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>08:44:12</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Hora de llegada: " height="17"><span style=""> </span>Hora de llegada:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>17:01:26</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Duración " height="17"><span style=""> </span>Duración<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>08:17:14</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Tiempo parado " height="17"><span style=""> </span>Tiempo parado<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>04:38:04</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Tiempo en movimiento " height="17"><span style=""> </span>Tiempo en movimiento<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>03:39:10</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Distancias " height="17"><span style=""> </span>Distancias<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Distancia proyectada " height="17"><span style=""> </span>Distancia proyectada<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>52.48 km</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Distancia con alturas " height="17"><span style=""> </span>Distancia con alturas<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>52.74 km</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Alturas " height="17"><span style=""> </span>Alturas<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Track con alturas (3D): " height="17"><span style=""> </span>Track con alturas (3D):<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>Sí</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Altura Máxima: " height="17"><span style=""> </span>Altura Máxima:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>339 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Altura Mínima: " height="17"><span style=""> </span>Altura Mínima:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>0 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Altura de la salida: " height="17"><span style=""> </span>Altura de la salida:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>20 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Altura de la llegada: " height="17"><span style=""> </span>Altura de la llegada:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>12 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Ganancia desde la salida " height="17"><span style=""> </span>Ganancia desde la salida<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>170 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Ascension Acumulada: " height="17"><span style=""> </span>Ascension Acumulada:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>1199 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Descenso acumulado " height="17"><span style=""> </span>Descenso acumulado<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>1338 m</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Max. Velocidad Vertical: " height="17"><span style=""> </span>Max. Velocidad Vertical:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>1.4 m/s</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Min. Velocidad Vertical: " height="17"><span style=""> </span>Min. Velocidad Vertical:<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>-5.3 m/s</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Max Pendiente " height="17"><span style=""> </span>Max Pendiente<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>17.4 %</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Min.Pend. " height="17"><span style=""> </span>Min.Pend.<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>-87.8 %</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" Velocidades " height="17"><span style=""> </span>Velocidades<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" VMed " height="17"><span style=""> </span>VMed<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>6.3 km/h</td> </tr> <tr style="height: 12.75pt;" height="17"> <td class="xl22" style="border-top: medium none; height: 12.75pt;" str=" V.Máx " height="17"><span style=""> </span>V.Máx<span style=""> </span></td> <td class="xl22" style="border-top: medium none; border-left: medium none;"><span style=""> </span>76 km/h</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5406891363658722683?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-78211449407787528402009-03-04T12:39:00.000+01:002009-03-04T13:36:13.982+01:00El centre hem tingut el plaer de rebre la interessant xerrada formativa sobre esport adaptat organitzat per MIFAS. El darrer dimecres els alumnes del cicle van rebre la visita de'n Manu, un esportista multidisciplinar (bàsquet, ciclisme, vela, atletisme, ...) que continua amb la seva formació universitària viatjant per França i que va voler venir a compartir amb nosaltres la seva progressió dins l'esport amb cadira de rodes. Els alumnes no només van poder gaudir de l'aprenentatge de noves modalitats esportives de l'esport per a persones amb discapacitat, a més van participar activament en la pràctica del basquetbol en cadira de rodes, gràcies a l'aportació de MIFAS amb la cessió de vuit cadires de rodes adaptades al basquetbol. A més, en Manu va compartir amb nosaltres la modalitat de ciclisme amb la seva bicicleta de propulsió manual. Aquesta activitat queda inclosa dins l'assignatura d'activitat física per a persones amb discapacitat. El centre vol agrair molt afectuosament l'aportació de'n Manu amb la seva experiència i dedicació sincera. Gràcies.<br /><a href="http://picasaweb.google.es/cfroses/Discapacitats#">Més fotos</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/Sa5s7h0d0eI/AAAAAAAAEbA/di01FJPBbhk/s1600-h/manu1.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/Sa5s7h0d0eI/AAAAAAAAEbA/di01FJPBbhk/s400/manu1.JPG" alt="" id="BLOGGER_PHOTO_ID_5309300780662903266" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/Sa5s7vz4fEI/AAAAAAAAEa4/sikHyiPKHvM/s1600-h/manu2.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/Sa5s7vz4fEI/AAAAAAAAEa4/sikHyiPKHvM/s400/manu2.JPG" alt="" id="BLOGGER_PHOTO_ID_5309300784418552898" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/Sa5s7WmuOAI/AAAAAAAAEaw/xv890ozPpEo/s1600-h/manu3.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/Sa5s7WmuOAI/AAAAAAAAEaw/xv890ozPpEo/s400/manu3.JPG" alt="" id="BLOGGER_PHOTO_ID_5309300777652467714" border="0" /></a><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DQdu7MJOVAo&amp;hl=es&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/DQdu7MJOVAo&amp;hl=es&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><br /><br /><br /><br /><a href="http://picasaweb.google.es/cfroses/Discapacitats#"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7821144940778752840?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-74476496351420688052009-03-04T12:04:00.000+01:002009-03-04T12:06:30.831+01:00<div style="width: 425px; text-align: left;" id="__ss_1099078"><a style="margin: 12px 0pt 3px; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block; text-decoration: underline;" href="http://www.slideshare.net/cfroses/sortida-2-dies-btt?type=powerpoint" title="Sortida 2 dies btt">Sortida 2 dies btt</a><object style="margin: 0px;" width="425" height="355"><param name="movie" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=sortidade2dies-090304045926-phpapp01&amp;stripped_title=sortida-2-dies-btt"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slideshare.net/swf/ssplayer2.swf?doc=sortidade2dies-090304045926-phpapp01&amp;stripped_title=sortida-2-dies-btt" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration: underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration: underline;" href="http://www.slideshare.net/cfroses">cfroses</a>. (tags: <a style="text-decoration: underline;" href="http://slideshare.net/tag/btt">btt</a>)</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7447649635142068805?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-1437093968970012612009-02-26T09:47:00.001+01:002009-02-26T09:51:54.520+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SaZYAzmnlPI/AAAAAAAAEOY/n9PkF9PABqw/s1600-h/DSCF3089.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SaZYAzmnlPI/AAAAAAAAEOY/n9PkF9PABqw/s400/DSCF3089.JPG" alt="" id="BLOGGER_PHOTO_ID_5307025981778138354" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SaZYAuVCFCI/AAAAAAAAEOQ/jtxPt32ncH0/s1600-h/DSCF3075.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SaZYAuVCFCI/AAAAAAAAEOQ/jtxPt32ncH0/s400/DSCF3075.JPG" alt="" id="BLOGGER_PHOTO_ID_5307025980362200098" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SaZYAeYw1HI/AAAAAAAAEOI/Nerjs4Q6qn0/s1600-h/DSCF3089.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SaZYAeYw1HI/AAAAAAAAEOI/Nerjs4Q6qn0/s400/DSCF3089.JPG" alt="" id="BLOGGER_PHOTO_ID_5307025976082879602" border="0" /></a><br /><br /><a href="http://picasaweb.google.es/cfroses/Vela#">Més fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-143709396897001261?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-10451820160041099262009-02-18T11:38:00.000+01:002009-02-18T11:40:20.316+01:00Sense comentaris....<br /><span style="text-align: center; width: 380px; display: block;"><embed flashvars="rss_feed=http://www.bubbleshare.com/rss/549220.4160904319b/feed.xml" allowscriptaccess="always" bgcolor="#ffffff" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://assets.bubbleshare.com/swfs/slider.swf?20081205191222" type="application/x-shockwave-flash" align="middle" width="380" height="189"></embed><span style="display: block;font-family:arial,helvetica,sans-serif;font-size:9;" >BubbleShare: <a href="http://www.bubbleshare.com/" style="font-size: 100%;">Share photos</a> - <span style="font-size:100%;">Easy <a href="http://www.bubbleshare.com/">Photo Sharing</a></span><br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-1045182016004109926?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-70613758818231257072009-02-18T10:50:00.001+01:002009-02-18T10:51:46.486+01:00Apunts de l'assignatura de primers auxilis. Tema introductori d'anatomia del cos humà.<div style="width: 425px; text-align: left;" id="__ss_1041457"><a style="margin: 12px 0pt 3px; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block; text-decoration: underline;" href="http://www.slideshare.net/cfroses/primers-auxilis-tema-1?type=powerpoint" title="Primers Auxilis Tema 1">Primers Auxilis Tema 1</a><object style="margin: 0px;" height="355" width="425"><param name="movie" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=primers-auxilis-tema-1-1234950378624630-1&amp;stripped_title=primers-auxilis-tema-1"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slideshare.net/swf/ssplayer2.swf?doc=primers-auxilis-tema-1-1234950378624630-1&amp;stripped_title=primers-auxilis-tema-1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="355" width="425"></embed></object><div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration: underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration: underline;" href="http://www.slideshare.net/cfroses">cfroses</a>.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7061375881823125707?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-59735430495716743462009-02-16T21:30:00.000+01:002009-02-16T21:59:16.317+01:00<span style="text-align: center; width: 380px; display: block;"><span style="display: block;font-family:arial,helvetica,sans-serif;font-size:9;" ></span></span><br /><a href="http://www.box.net/shared/4qjuir6vlv">descarrega't el track </a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SZnNs2dw_wI/AAAAAAAAEKg/WS_DObzxpb8/s1600-h/mapacastello.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 198px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SZnNs2dw_wI/AAAAAAAAEKg/WS_DObzxpb8/s400/mapacastello.jpg" alt="" id="BLOGGER_PHOTO_ID_5303496206623768322" border="0" /></a><br /><br /><span style="text-align: center; width: 380px; display: block;"><embed flashvars="rss_feed=http://www.bubbleshare.com/rss/548390.f984a159396/feed.xml" allowscriptaccess="always" bgcolor="#ffffff" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://assets.bubbleshare.com/swfs/slider.swf?20081205191222" type="application/x-shockwave-flash" width="380" align="middle" height="189"></embed><span style="display: block;font-family:arial,helvetica,sans-serif;font-size:9;" ><br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5973543049571674346?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-49148394328460841472009-02-15T08:07:00.000+01:002009-02-16T21:29:54.260+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SZnLA1Q2JlI/AAAAAAAAEKY/mDY8_Ld5YuE/s1600-h/ruta8bttmapa.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 204px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SZnLA1Q2JlI/AAAAAAAAEKY/mDY8_Ld5YuE/s400/ruta8bttmapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5303493251363645010" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SZnKNFaSEiI/AAAAAAAAEKQ/JLuEevvdDE4/s1600-h/ruta8btt.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 115px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SZnKNFaSEiI/AAAAAAAAEKQ/JLuEevvdDE4/s400/ruta8btt.jpg" alt="" id="BLOGGER_PHOTO_ID_5303492362344993314" border="0" /></a><br />Provisional<br /><br /><a href="http://picasaweb.google.es/cfroses/Ruta8CentreBtt#">Àlbum fotos</a><br /><a href="http://www.routeyou.com/route/view/61766/cycling-route-ruta-btt-08-lalta-garrotxa.en"><br />Recorregut</a><br /><br /><a href="http://www.box.net/shared/c5m2sri9by">descarrega't el track</a><br /><br /><br /><br /><table str="" style="border-collapse: collapse; width: 239pt;" width="319" border="0" cellpadding="0" cellspacing="0"><col style="width: 153pt;" width="204"> <col style="width: 86pt;" width="115"> <tbody><tr style="height: 25.5pt;" height="34"> <td class="xl24" style="height: 25.5pt; width: 153pt;" width="204" height="34"> Dist. projectada</td> <td class="xl24" style="border-left: medium none; width: 86pt;" width="115"> 50.05 Km</td> </tr> <tr style="height: 38.25pt;" height="51"> <td class="xl24" style="border-top: medium none; height: 38.25pt; width: 153pt;" width="204" height="51"> Distància amb altures</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 50.21 Km</td> </tr> <tr style="height: 25.5pt;" height="34"> <td class="xl24" style="border-top: medium none; height: 25.5pt; width: 153pt;" width="204" height="34"> Altura Màxima</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 1130.0 m</td> </tr> <tr style="height: 25.5pt;" height="34"> <td class="xl24" style="border-top: medium none; height: 25.5pt; width: 153pt;" width="204" height="34"> Altura Mínima</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 222.0 m</td> </tr> <tr style="height: 38.25pt;" height="51"> <td class="xl24" style="border-top: medium none; height: 38.25pt; width: 153pt;" width="204" height="51"> Alçada de la sortida:</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 222.0 m</td> </tr> <tr style="height: 25.5pt;" height="34"> <td class="xl24" style="border-top: medium none; height: 25.5pt; width: 153pt;" width="204" height="34"> Altura de l'arribada:</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 231.0 m</td> </tr> <tr style="height: 38.25pt;" height="51"> <td class="xl24" style="border-top: medium none; height: 38.25pt; width: 153pt;" width="204" height="51"> Ascenció acumulada</td> <td class="xl24" style="border-top: medium none; border-left: medium none; width: 86pt;" width="115"> 1674.0 m</td> </tr> </tbody></table><br /><br /><br /><iframe src="http://ca.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&amp;id=133087&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S" width="500" frameborder="0" height="400"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-4914839432846084147?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-80458550087986016852009-02-12T22:03:00.000+01:002009-02-13T09:58:45.431+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SZUw7Beu0_I/AAAAAAAAD_0/LNeQkeQ2R1k/s1600-h/graficaroc.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 149px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SZUw7Beu0_I/AAAAAAAAD_0/LNeQkeQ2R1k/s400/graficaroc.JPG" alt="" id="BLOGGER_PHOTO_ID_5302197926866375666" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SZSP2BeEjEI/AAAAAAAAD_g/bjIsl0HAELU/s1600-h/IMG_1640.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SZSP2BeEjEI/AAAAAAAAD_g/bjIsl0HAELU/s400/IMG_1640.JPG" alt="" id="BLOGGER_PHOTO_ID_5302020819592186946" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SZUw60hiyAI/AAAAAAAAD_s/nd1iAS51azk/s1600-h/mapa+track.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 301px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SZUw60hiyAI/AAAAAAAAD_s/nd1iAS51azk/s400/mapa+track.jpg" alt="" id="BLOGGER_PHOTO_ID_5302197923388508162" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SZSP1xOyqeI/AAAAAAAAD_Y/zdY26uRTmrg/s1600-h/IMG_1606.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SZSP1xOyqeI/AAAAAAAAD_Y/zdY26uRTmrg/s400/IMG_1606.JPG" alt="" id="BLOGGER_PHOTO_ID_5302020815233133026" border="0" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SZSP1pALMQI/AAAAAAAAD_Q/htsGIxTYp1c/s1600-h/IMG_1658.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SZSP1pALMQI/AAAAAAAAD_Q/htsGIxTYp1c/s400/IMG_1658.JPG" alt="" id="BLOGGER_PHOTO_ID_5302020813024342274" border="0" /></a><br />Excursió al cim més alt de l'Alt Empordà (1443m). Hem trobat molta neu (un pam aprox.) i el temps ha estat benèvol malgrat a dalt hi havia molta boira i no hem pogut gaudir del paisatge. Un cop hem arribat al refugi de les Salines hem fet dos grups ja que hi havia alguns "membres de l'expedició " que no estaven en condicions òptimes per pujar fins al cim. En total hem fet un desnivell acumulat de 1070m. Ara aquests tipus de desnivells ja hi estem més acostumats!<br />La bona convivència i el sentiment de grup cohesionat ens acompanyen arreu on estiguem... serem uns bons tècnics, no en dubteu!<br /><a href="http://picasaweb.google.es/cfroses/RocDeFrausa#">mireu aquí les fotos!</a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" width="100%" border="1" cellspacing="1"> <tbody><tr> <td width="0"><br /></td> <td width="0"><br /></td> </tr> <tr> <td width="0"> General</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> Moixe.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 500 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Ver</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 119 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> SOLID</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" width="32" border="0" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> GPS</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760309</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> Sí (CompeGPS)</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 16.76 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 17.22 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.576 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 1411691.2 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 1336 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 352 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 353 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 358 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 982 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 5 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 984 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 1064 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 1050 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 36.6 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -27.2 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 0 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 0 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 0 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-8045855008798601685?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-57330713698115600142009-02-10T11:19:00.001+01:002009-02-10T12:33:58.276+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SZFV3jWKbpI/AAAAAAAADwM/3UXEVtPi-SY/s1600-h/DSCF3061.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SZFV3jWKbpI/AAAAAAAADwM/3UXEVtPi-SY/s400/DSCF3061.JPG" alt="" id="BLOGGER_PHOTO_ID_5301112649261149842" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SZFV3E7vraI/AAAAAAAADwE/6yv9Zf75IzI/s1600-h/DSCF3060.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SZFV3E7vraI/AAAAAAAADwE/6yv9Zf75IzI/s400/DSCF3060.JPG" alt="" id="BLOGGER_PHOTO_ID_5301112641097280930" border="0" /></a><br />Aquest cop els ha tocat al grup format per en Joel, Pol, Lau i David Quevedo, prepara una excursió a la zona Aiguamolls interior i guiar a la resta de la classe.<br />Han fet un bon guiatge i els clients hem quedat contents malgrat que una mica més de kilometratge no hagués estat malament. Les basses i els camins enfangats han fet les delícies dels més aventurers!!!!<br /><a href="http://picasaweb.google.es/cfroses/AiguamollsInteriorBtt#">fotos</a><br /><table style="width: auto;"><tbody><tr><td><a href="http://picasaweb.google.es/lh/photo/bVtlAchVKt6bdplsnEfJCw?feat=embedwebsite"><img src="http://lh6.ggpht.com/_Y6C-5e6navs/SZFHS79lnQI/AAAAAAAADqY/MPJ-bHHdAcI/s144/DSCF3021.jpg" /></a></td></tr><tr><td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">De <a href="http://picasaweb.google.es/cfroses/AiguamollsInteriorBtt?feat=embedwebsite">Aiguamolls interior btt</a></td></tr></tbody></table><br /><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.es/lh/photo/sUeYoHssKTfXCmzv2K3PGQ?feat=embedwebsite"><img src="http://lh5.ggpht.com/_Y6C-5e6navs/SZFg-sRJ3BI/AAAAAAAADy0/O5c3A1CI2Ig/s144/DSCF3051.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">De <a href="http://picasaweb.google.es/cfroses/AiguamollsInteriorBtt?feat=embedwebsite">Aiguamolls interior btt</a></td></tr></table><br /><div style="width: 425px; text-align: left;" id="__ss_1011312"><a style="margin: 12px 0pt 3px; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block; text-decoration: underline;" href="http://www.slideshare.net/cfroses/aiguamolls-interior-btt?type=presentation" title="Aiguamolls interior Btt">Aiguamolls interior Btt</a><object style="margin: 0px;" width="425" height="355"><param name="movie" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=rurta-en-btt-1234262945243560-3&amp;stripped_title=aiguamolls-interior-btt"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slideshare.net/swf/ssplayer2.swf?doc=rurta-en-btt-1234262945243560-3&amp;stripped_title=aiguamolls-interior-btt" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration: underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration: underline;" href="http://www.slideshare.net/cfroses">cfroses</a>. (tags: <a style="text-decoration: underline;" href="http://slideshare.net/tag/btt">btt</a>)</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5733071369811560014?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-15566150386964421172009-02-06T10:13:00.000+01:002009-02-06T10:24:24.384+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SYwBvpfw3lI/AAAAAAAADoY/g9p9QhtCXGk/s1600-h/IMG_1571.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SYwBvpfw3lI/AAAAAAAADoY/g9p9QhtCXGk/s400/IMG_1571.JPG" alt="" id="BLOGGER_PHOTO_ID_5299612779612790354" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SYwBve0vI8I/AAAAAAAADoQ/UrgrBZzoPTc/s1600-h/IMG_1566.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SYwBve0vI8I/AAAAAAAADoQ/UrgrBZzoPTc/s400/IMG_1566.JPG" alt="" id="BLOGGER_PHOTO_ID_5299612776747967426" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SYwBvR5_asI/AAAAAAAADoI/xTBpdbj7lLQ/s1600-h/IMG_1585.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SYwBvR5_asI/AAAAAAAADoI/xTBpdbj7lLQ/s400/IMG_1585.JPG" alt="" id="BLOGGER_PHOTO_ID_5299612773280344770" border="0" /></a><br />A partir de les vacances de nadal els alumnes del cicle han de guiar a la resta de la classe en la matèria de <span style="font-style: italic;">conducció de grups a peu</span>. Ahir els tocava el torn al grup format per: l'Èric, la Davínia, l'Elías, en Mílton i la Vanessa que, malauradement, no va poder venir.<br />Malgrat la zona del Cap de Creus ja la tenin bastant transitada, van ser capaços de realitzar una ruta circular per alguns camins que encara no havíem fet mai. La ruta va estar molt ben calculada i les explicacions força interessants... Al final quasibé van sortir 25 km... Ufff!<br />Podeu veure les <a href="http://picasaweb.google.es/cfroses/Cap_norfeu#">fotos.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-1556615038696442117?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-24877285145091543602009-02-02T13:39:00.000+01:002009-02-03T12:45:14.614+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SYbr7fH_tfI/AAAAAAAADe0/DyNoSVuTE0Y/s1600-h/IMG_1495.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SYbr7fH_tfI/AAAAAAAADe0/DyNoSVuTE0Y/s400/IMG_1495.JPG" alt="" id="BLOGGER_PHOTO_ID_5298181418847811058" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SYbr7LbGp6I/AAAAAAAADes/zMdqC6D4qRg/s1600-h/IMG_1501.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SYbr7LbGp6I/AAAAAAAADes/zMdqC6D4qRg/s400/IMG_1501.JPG" alt="" id="BLOGGER_PHOTO_ID_5298181413559248802" border="0" /></a><br />Dins de la matèria de conducció de grups en Btt una de les sortides professionals possibles és fer classes d'spinning en algun gimnàs.<br />Avui com que feia mal temps i els camins estaven molt enfangats, hem decidit anar al pavelló poliesportiu a fer una classe de spinning. Aprofitant que en Ruben és també monitor d'spinning ens ha fet una master-class i hem suat la cansalada!!!!<br />Gràcies a en Fageda que ens ha fet de fotògraf.<br /><a href="http://picasaweb.google.es/cfroses/Spinning#">Fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2487728514509154360?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com1tag:blogger.com,1999:blog-2035517904530398268.post-38521306798405283852009-01-31T11:17:00.000+01:002009-02-03T12:47:36.960+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SYQsOq-Jh4I/AAAAAAAADW8/ypbSn5l3FpE/s1600-h/IMG_0093.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SYQsOq-Jh4I/AAAAAAAADW8/ypbSn5l3FpE/s400/IMG_0093.JPG" alt="" id="BLOGGER_PHOTO_ID_5297407692259297154" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SYQsOdx6JXI/AAAAAAAADW0/oYDp3B2dtL0/s1600-h/IMG_0067.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SYQsOdx6JXI/AAAAAAAADW0/oYDp3B2dtL0/s400/IMG_0067.JPG" alt="" id="BLOGGER_PHOTO_ID_5297407688718296434" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SYQsOHKpUiI/AAAAAAAADWs/hetWeHPoBbE/s1600-h/IMG_0058.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SYQsOHKpUiI/AAAAAAAADWs/hetWeHPoBbE/s400/IMG_0058.JPG" alt="" id="BLOGGER_PHOTO_ID_5297407682648035874" border="0" /></a><br />Avui hem fet tres tallers: el primer ha estat practicar amb els A.R.V.E's (aparell rescat víctimes d'allaus); l'Ignasi n'ha enterrat tres (i ben enterrats!) i per grups hem hagut d'anar a retrobar-los amb ajut d'una altra ARVA, sonda i pala.<br />En Bernat ha fet un taller amb piolet i grampons i per grups, hem anat practicant l'autodetenció i com es camina per pendents pronunciats.<br />El darrer taller ha estat lidiat per en "Vili" i es tractava de fer un ràpel al forat de la Bòfia i pujar amb Jumers. Alguns afortunats han pogut descendre fins a baix de tot!!!!<br />A la tornada amb l'autocar els més "motivats" han estat cantant bona part del viatge i han amenitzat la festa....això no evita, però que dilluns a les 8 tinguin un exàmen de conducció amb btt!<br /><br />La sortida ha estat tot un èxit, hem après moltes coses, em rigut a totes hores i hem fet un bon exercici físic. En "Vili" i en Ruben són uns craks!<br /><br /><a href="http://picasaweb.google.es/cfroses/Forat_de_la_bofia#">Fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-3852130679840528385?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-73914620837349680432009-01-29T22:00:00.000+01:002009-02-02T13:54:20.273+01:00Avui hem fet esquí alpí!!!!<br />Les pistes de Port del Comte ens han ofert una bona qualitat de la neu i hem disfrutat d'un dia de sol i temperatura primaverals. Els tres grups (snowboard, debutants i perfeccionament) han estat treballant tota la jornada a base de bé! Els resultats els podeu veure a l'àlbum de fotos. A les cinc, quan han tancat les pistes, encara hem pogut gaudir de l'activitat de curses de trineus. Com cada dia, hem dut a terme una xerrada tècnica sobre material d'escalada en gel, alpinisme, barrancs i rescat i supervivència a la neu.<br />Podeu consultar les fotos <a href="http://picasaweb.google.es/cfroses/Ski_alpi_Port_del_Compte#">aquí.</a><br /><br /><a href="http://1.bp.blogspot.com/_Y6C-5e6navs/SYIbaQeXFiI/AAAAAAAAC-Y/KcBD-kaOqnY/s1600-h/IMG_0027.JPG"><img id="BLOGGER_PHOTO_ID_5296826249653982754" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SYIbaQeXFiI/AAAAAAAAC-Y/KcBD-kaOqnY/s400/IMG_0027.JPG" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_Y6C-5e6navs/SYIbZ6XnQOI/AAAAAAAAC-Q/qk6oTV0Kbf0/s1600-h/IMG_0089.JPG"><img id="BLOGGER_PHOTO_ID_5296826243720102114" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SYIbZ6XnQOI/AAAAAAAAC-Q/qk6oTV0Kbf0/s400/IMG_0089.JPG" border="0" /></a><br /><br /><div><div><a href="http://picasaweb.google.es/cfroses/Ski_alpi_Port_del_Compte#"></a></div><br /><br /></div><div></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7391462083734968043?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-8413241417295613612009-01-28T19:54:00.000+01:002009-02-11T12:09:09.458+01:00<strong>Excursió amb raquetes al pic </strong><em><strong>El pedró dels 4 batlles</strong>.</em><br />Avui hem fet una sortida caminant amb raquetes. Hem sortit de l'hotel a cota 1670m fins al cim a cota 2400m. L'ascensió ha estat bastant ràpida i el temps força bó. Baixant hem hagut de posar una corda dues vegades per fer la baixada de fort pendent una mica més còmoda.<br />Per la tarda ha vingut el director de les pistes a fer-nos una xerrada molt interessant i abans de sopar en Ruben ens ha fet el "teletienda" de material de neu.<br /><br /><a href="http://www.box.net/shared/kl6bpm6oz2">descarrega't el track de l'excursió.</a><br /><br />Podeu consultar més fotos <a href="http://picasaweb.google.es/cfroses/Pedro4Batlles_port_del_compte#">aquí. </a><br /><br /><a href="http://3.bp.blogspot.com/_Y6C-5e6navs/SYCsBevPrQI/AAAAAAAACpw/Kpf3dSWRNrk/s1600-h/mapa_pedro_4_batlles.jpg"><img id="BLOGGER_PHOTO_ID_5296422303218773250" style="margin: 0px 10px 10px 0px; float: left; width: 397px; height: 210px;" alt="" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SYCsBevPrQI/AAAAAAAACpw/Kpf3dSWRNrk/s400/mapa_pedro_4_batlles.jpg" border="0" /></a><br /><br /><a href="http://4.bp.blogspot.com/_Y6C-5e6navs/SYCsBEml6wI/AAAAAAAACpg/iZYJT-5Oe3I/s1600-h/grafica_pedro_4_batlles.BMP"><img id="BLOGGER_PHOTO_ID_5296422296203160322" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 114px;" alt="" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SYCsBEml6wI/AAAAAAAACpg/iZYJT-5Oe3I/s400/grafica_pedro_4_batlles.BMP" border="0" /></a><br /><br /><br /><a href="http://2.bp.blogspot.com/_Y6C-5e6navs/SYCsAyYgV3I/AAAAAAAACpY/lCLuj-EYG2M/s1600-h/IMG_0171.JPG"><img id="BLOGGER_PHOTO_ID_5296422291312236402" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SYCsAyYgV3I/AAAAAAAACpY/lCLuj-EYG2M/s400/IMG_0171.JPG" border="0" /></a><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_Y6C-5e6navs/SYCsAfKSynI/AAAAAAAACpQ/DWeOdt8YLOM/s1600-h/IMG_0258.JPG"><img id="BLOGGER_PHOTO_ID_5296422286152354418" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SYCsAfKSynI/AAAAAAAACpQ/DWeOdt8YLOM/s400/IMG_0258.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><div></div><br /><br /><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-841324141729561361?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com2tag:blogger.com,1999:blog-2035517904530398268.post-48432765708902714842009-01-27T22:48:00.000+01:002009-02-02T13:54:53.096+01:00<a href="http://2.bp.blogspot.com/_Y6C-5e6navs/SX-C9O18X7I/AAAAAAAAChM/uHgoZdVrWGE/s1600-h/IMG_0156.JPG"><img id="BLOGGER_PHOTO_ID_5296095675278974898" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SX-C9O18X7I/AAAAAAAAChM/uHgoZdVrWGE/s400/IMG_0156.JPG" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_Y6C-5e6navs/SX-CUCdC7II/AAAAAAAAChE/XhdyeEoim40/s1600-h/IMG_0131.JPG"><img id="BLOGGER_PHOTO_ID_5296094967578684546" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SX-CUCdC7II/AAAAAAAAChE/XhdyeEoim40/s400/IMG_0131.JPG" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_Y6C-5e6navs/SX-CTm95eII/AAAAAAAACg8/3OC9OLQqFw0/s1600-h/IMG_0128.JPG"><img id="BLOGGER_PHOTO_ID_5296094960200284290" style="margin: 0px 10px 10px 0px; float: left; width: 400px; height: 300px;" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SX-CTm95eII/AAAAAAAACg8/3OC9OLQqFw0/s400/IMG_0128.JPG" border="0" /></a><br /><br /><br /><div>Avui hem sortit de Roses a les 6 del matí i a les 11:00h ja estàvem preparats per començar a lliscar per les pistes de Port del Compte. Hem tingut un dia molt assoleiat i hem aprofitat molt el dia.</div><div>Hi ha hagut tres nens amb síndrome de Peter Pan que han preferit fer "estil lliure" i pujar pel tallafocs!</div><a href="http://picasaweb.google.es/cfroses/EsquiDeFons#">Fotos.</a><br /><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-4843276570890271484?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-72348954617743065802009-01-27T22:35:00.000+01:002009-01-27T22:47:04.585+01:00<a href="http://1.bp.blogspot.com/_Y6C-5e6navs/SX9_51dUmdI/AAAAAAAACZo/-BHmOogMsX8/s1600-h/IMG_0053.JPG"><img id="BLOGGER_PHOTO_ID_5296092318390327762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SX9_51dUmdI/AAAAAAAACZo/-BHmOogMsX8/s400/IMG_0053.JPG" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_Y6C-5e6navs/SX9-iCemRdI/AAAAAAAACUg/Oib83Fuv6KQ/s1600-h/IMG_0044.JPG"><img id="BLOGGER_PHOTO_ID_5296090810056852946" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SX9-iCemRdI/AAAAAAAACUg/Oib83Fuv6KQ/s400/IMG_0044.JPG" border="0" /></a><br /><br /><div>A la tornada de les vacances de Nadal, els alumnes del cicle elaboren les seves pròpies sortides en Btt i porten a la resta del grup. Han de dissenyar la ruta i portar al grup com si fóssin clients reals. Cada setmana toca a un grup diferent. Ahir va tocar la zona dels Aiguamolls al segon grup.</div><br /><div>A l'arribar al marge esquerra de la Muga vam aprofitar per fer una mica de tècnica de trial!</div><br /><div><a href="http://picasaweb.google.es/cfroses/Aiguamolls_btt#">Fotos.</a></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7234895461774306580?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-29910697988432978942009-01-23T10:50:00.000+01:002009-01-23T10:55:11.165+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SXmTWFkrtlI/AAAAAAAACOo/96tAVkRtr8U/s1600-h/IMG_0195.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SXmTWFkrtlI/AAAAAAAACOo/96tAVkRtr8U/s400/IMG_0195.JPG" alt="" id="BLOGGER_PHOTO_ID_5294424844613170770" border="0" /></a><br /><div style="text-align: left;"><a href="http://picasaweb.google.es/cfroses/PuntaFalconera#">fotos</a><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2991069798843297894?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-58800824968490454252009-01-23T10:40:00.000+01:002009-01-23T10:45:16.447+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SXmRp9wOSTI/AAAAAAAACOY/wJBPSDsh6Hw/s1600-h/boque.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SXmRp9wOSTI/AAAAAAAACOY/wJBPSDsh6Hw/s400/boque.jpg" alt="" id="BLOGGER_PHOTO_ID_5294422987088218418" border="0" /></a><br /><a href="http://picasaweb.google.es/cfroses/HPica#">fotos</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5880082496849045425?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-53265567344455653092009-01-23T10:38:00.001+01:002009-01-23T13:04:00.258+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SXmQakFbsJI/AAAAAAAACOM/MUMFmK2pFbc/s1600-h/IMG_0018.JPG"><img id="BLOGGER_PHOTO_ID_5294421622988189842" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SXmQakFbsJI/AAAAAAAACOM/MUMFmK2pFbc/s400/IMG_0018.JPG" border="0" /></a><br /><a href="http://picasaweb.google.es/cfroses/DinamicaDeGrups#">Fotos</a><br /><br />En l'assignatura de dinàmica de grups els alumnes van realitzar la pràctica d'acrosport, una modalitat de figures i torres humanes. Aquí teniu algunes mostres de les habilitats que demostren quan es posen a treballar en activitats motivants i amb tot l'esforç de què són capaços.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-5326556734445565309?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-21625412963653545132009-01-16T11:00:00.000+01:002009-01-23T10:34:45.729+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SXBecD1qSsI/AAAAAAAAB5M/-ZeBLkz2-lY/s1600-h/grafica.BMP"> </a><a href="http://picasaweb.google.es/cfroses/PuigNeulos#">Fotos.</a><br />Ens hem superat! 1200m de desnivell i 21km caminant....això ja és una altra cosa, eh? ara ja no rius tant....<br />Excursió molt llarga però gratificant al Puig Neulós des de La Jonquera. L'autocar ens esperava a l'institut a les 7:30h i hem començat a caminar a les 8:20h.<br />Com que feia una mica de fred hem començat a caminar amb bon ritme i ràpidament hem entrat en calor pujant cap a l'ermita de St. Llúcia on l'Elías ens ha tocat les dotze campanades enfilat dalt del campanar!<br />S'ha fet les "paradetes" mínimes de rigor per anar agrupant al personal i fer "dues mossegades" a l'entrepà o menjar una barreta. Dir que hi ha totes les versions de intendència i tot està admès, inclòs un tàper d'arròs amb llenties i pollastre d'en Colo o una galleda d'amanida d'arròs d'en Fageda on allà hi havia menjar per tot el grup durant 10 dies!<br />A mesura que hem anat ascendint hem trobat les primeres clapes de neu i mica en mica es feien més grosses i contínues. El complexe de Peter Pan va quedar clar que encara no el tenim superat i la guerra de boles de neu no ens va deixar d'acompanyar en una bona part del trajecte.<br />Malauradament l'autocar ens esperava a les 16:00h a Cantallops i el temps se'ns va tirar a sobre....així que no vam fer cim, ens faltava una horeta més o menys per arribar a dalt i hi havia massa neu acumulada. Així que vam fer mitja volta per arribar al coll del Forcats i des d'allà baixada directa a Recasens per acabar a Cantallops.<br />No hi fa res! Si cal, un altre dia hi tornarem! Som els millors!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SXBecD1qSsI/AAAAAAAAB5M/-ZeBLkz2-lY/s1600-h/grafica.BMP"> <img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 149px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SXBecD1qSsI/AAAAAAAAB5M/-ZeBLkz2-lY/s400/grafica.BMP" alt="" id="BLOGGER_PHOTO_ID_5291833398320057026" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SXBecE-UZbI/AAAAAAAAB5U/jYCkALHxtrw/s1600-h/mapa.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 368px; height: 400px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SXBecE-UZbI/AAAAAAAAB5U/jYCkALHxtrw/s400/mapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5291833398624806322" border="0" /></a><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"><br /></td> <td width="0"><br /></td> </tr> <tr> <td width="0"> General</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> 2009-01-15-CGP-xYYY-02.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Día</td> <td width="0"> 15-01-2009</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 08:18:49</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 15:34:58</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 07:16:09</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 04:14:47</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 03:01:22</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 1691 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 15</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Ver</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 3 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 16711935 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> DOUBLE FAT</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> GPS</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760440</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> Sí (CompeGPS)</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 20.45 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 20.93 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 4.361 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 10708176.7 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 1075 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 21 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 21 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 196 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 1053 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 175 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 1054 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 1195 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 1014 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 3.1 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> -2.2 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 72.5 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -28.7 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 2.8 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 12 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0.6 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 946272.1 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 36.2 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 76 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2162541296365354513?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-84448598455018926452008-12-12T09:41:00.000+01:002009-01-23T10:37:14.861+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SXmPv74QSuI/AAAAAAAACOE/fGCxTBG7z90/s1600-h/IMG_0039.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SXmPv74QSuI/AAAAAAAACOE/fGCxTBG7z90/s400/IMG_0039.JPG" alt="" id="BLOGGER_PHOTO_ID_5294420890640992994" border="0" /></a><br /><div style="text-align: justify;"><a href="http://picasaweb.google.es/cfroses/MDeDeuDelMont#">fotos</a><br /><br />Aquest cop sí que hem fet una ruta amb un bon desnivell!<br />En total el GPS ens ha marcat un desnivell de 840 m. Hem triat una pujada amb força pendent (passant pel Castellot i del monestir enrunat de <a href="http://www.monestirs.cat/monst/aemp/ae02sous07.htm">Sant Llorenç de Sous</a>)<br />Tot i això hem arribat a dalt amb un promig de temps bó.<br />El temps ha estat encertat; sol i bona visibilitat.....bé, feia un fred que pelava també, eh!<br />Quan hem arribat a dalt les vistes eren fantàstiques: tot el massís del Canigó, Bastiments, Costabona, Puigmal nevats, el Pedraforca, Rocacorba, el mar, Puig Neulós, etc.<br />A dalt la sorpresa ha estat que el recinte, dijous està tancat....oh! no hem pogut veure l'habitació de Mossèn Cinto Verdaguer des d'on va escriure el poema "Canigó" i.....tampoc hem pogut fer un cafetó calent que bona falta ens feia!<br />La baixada ha estat molt ràpida i a les quatre i cinc ja èrem a Beuda on ens esperava l'autocar per tornar cap a Roses.<br /><a href="http://lh4.ggpht.com/_v_-pNbaQtBA/R0F8u4rrPxI/AAAAAAAAADo/BXOpbiNIE6A/IMG_4393.JPG">Foto de la muntanya</a><br /></div><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SUIpVxGJQ5I/AAAAAAAABqs/BB1B2JCbEOo/s1600-h/grafica_mare_deu.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 163px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SUIpVxGJQ5I/AAAAAAAABqs/BB1B2JCbEOo/s400/grafica_mare_deu.jpg" alt="" id="BLOGGER_PHOTO_ID_5278827167164744594" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SUIpVuRLixI/AAAAAAAABqk/gmma8GQRQsk/s1600-h/mapa_mare_deu.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 369px; height: 400px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SUIpVuRLixI/AAAAAAAABqk/gmma8GQRQsk/s400/mapa_mare_deu.jpg" alt="" id="BLOGGER_PHOTO_ID_5278827166405724946" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SUIpV8L9PzI/AAAAAAAABq0/s5JvRNWxA5k/s1600-h/sant_lloren%C3%A7_sous.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 250px; height: 136px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SUIpV8L9PzI/AAAAAAAABq0/s5JvRNWxA5k/s400/sant_lloren%C3%A7_sous.gif" alt="" id="BLOGGER_PHOTO_ID_5278827170141912882" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SUIssMaCb9I/AAAAAAAABq8/oiujtUAd34s/s1600-h/aladin_petit.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 258px; height: 359px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SUIssMaCb9I/AAAAAAAABq8/oiujtUAd34s/s400/aladin_petit.jpg" alt="" id="BLOGGER_PHOTO_ID_5278830850987945938" border="0" /></a>Potser alguns de vosaltres us preguntareu què fa la foto d'aquest noi en aquest bloc. La resposta la trobareu el dia que camineu darrera d'en Vilella pujant una muntanya que com més costeruda sigui millor....sembla que porti una estora als peus que el faci volar!!<br /></div>I això sí...les braços creuats....com si li féssin nosa per caminar!<br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"><br /></td> <td width="0"><br /></td> </tr> <tr> <td width="0"> General</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> 2008-12-11-CGP-xYYY-01.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Día</td> <td width="0"> 11-12-2008</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 08:55:31</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 16:10:04</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 07:14:33</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 05:58:39</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 01:15:54</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 1186 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 22</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Ver</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 65535 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> SOLID</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> GPS</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760100</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> Sí (CompeGPS)</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 10.79 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 11.13 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.260 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 588669.9 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 1137 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 332 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 349 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 333 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 787 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> -16 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 805 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 819 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 843 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 1.9 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> -1.4 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 40.2 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -32.5 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 1.5 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 7.9 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 628239.1 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 24.1 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 78.3 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-8444859845501892645?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-81414640129459950282008-12-02T10:50:00.000+01:002008-12-04T15:33:54.233+01:00Fins ara sempre havíem sortit des de Roses i aquesta és la primera sortida que fem més lluny....i la més forta de totes!<br />Hem sortit de Roses amb autocar fins a Espolla. Les bicicletes han viatjat amb un remolc!<br />Un cop allà hem començat a fer la ruta més divertida que hem fet fins ara! quins camins i corriols!!!! A més, encara que la temperatura era baixa ha fet sol tot el dia.<br />A dalt al castell de Recasens hem dinat i després en Ruben ens ha fet un exàmen oral!!!!! ufff.<br />En fi, després hem seguit l'itinerari fins arribar a Espolla on, a les cinc, ens esperava l'autocar per tornar cap a Roses.<br />Incidents pocs.....en Pau ha trencat la bici i ha hagut d'abandonar i en Pol s'ha donat un bon cop al genoll amb una caiguda. Esperem que es recuperi aviat.<br />Tornem cansats però contents d'haver conegut una zona tant bonica i amb la sensació d'haver aprofitat molt el dia.<br />Ja tenim l'àlbum fotografic penjat als albums web de picasa. <a href="http://picasaweb.google.es/cfroses/Recasens_Ruta_Btt">Consulteu les fotos aquí</a>.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/STUFFwZs1II/AAAAAAAABbU/0_kEx1WU1as/s1600-h/mapa_recasens.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 343px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/STUFFwZs1II/AAAAAAAABbU/0_kEx1WU1as/s400/mapa_recasens.jpg" alt="" id="BLOGGER_PHOTO_ID_5275128134984586370" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/STUFFpTKdnI/AAAAAAAABbM/_rTuiI0ANVU/s1600-h/grafica_recasens.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 174px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/STUFFpTKdnI/AAAAAAAABbM/_rTuiI0ANVU/s400/grafica_recasens.JPG" alt="" id="BLOGGER_PHOTO_ID_5275128133078120050" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"><br /></td> <td width="0"><br /></td> </tr> <tr> <td width="0"> General</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\cafemn\gps\tracks\Recasens_btt\Rekasens.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 500 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Ver</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 4 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 65535 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> SOLID</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> GPS</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760440</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 26.59 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 26.73 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.017 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 7839947.7 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 495 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 100 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 103 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 101 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 391 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> -2 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 395 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 627 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 610 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 16.8 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -15.8 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 0 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 0 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 0 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-8141464012945995028?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-25081932816701299592008-12-02T10:38:00.000+01:002008-12-02T10:50:14.431+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/STUElojTBiI/AAAAAAAABbE/3MRTu8e_7q8/s1600-h/mapa_bellavista.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 325px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/STUElojTBiI/AAAAAAAABbE/3MRTu8e_7q8/s400/mapa_bellavista.jpg" alt="" id="BLOGGER_PHOTO_ID_5275127583121540642" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/STUEkgGorjI/AAAAAAAABa8/aRUu7vz1K34/s1600-h/mapa2_bellavista.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 288px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/STUEkgGorjI/AAAAAAAABa8/aRUu7vz1K34/s400/mapa2_bellavista.jpg" alt="" id="BLOGGER_PHOTO_ID_5275127563673972274" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2508193281670129959?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-25967157174901633312008-11-27T15:26:00.000+01:002008-11-27T15:34:20.343+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SS6v0POTjqI/AAAAAAAABa0/TgnLNveg3NI/s1600-h/st_onofre.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 382px; height: 400px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SS6v0POTjqI/AAAAAAAABa0/TgnLNveg3NI/s400/st_onofre.jpg" alt="" id="BLOGGER_PHOTO_ID_5273345525672021666" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SS6v0B2lZPI/AAAAAAAABas/dJq6AnQjXM8/s1600-h/examen_st_onofre_grafica.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 62px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SS6v0B2lZPI/AAAAAAAABas/dJq6AnQjXM8/s400/examen_st_onofre_grafica.JPG" alt="" id="BLOGGER_PHOTO_ID_5273345522082866418" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"> </td> <td width="0"> </td> </tr> <tr> <td width="0"> General</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\cafemn\tracks_xavi\Onofre.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"> </td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 445 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"> </td> </tr> <tr> <td width="0"> Ver</td> <td width="0"> </td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 119 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> SOLID</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"> </td> </tr> <tr> <td width="0"> GPS</td> <td width="0"> </td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760309</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"> </td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 10.36 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 10.38 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.007 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 1372750.7 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"> </td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 129 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 5 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 8 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 11 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 120 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 3 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 124 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 123 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 122 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 10 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -9.7 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"> </td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> </td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 0 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 0 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 0 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2596715717490163331?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-19354673098758653502008-11-27T15:20:00.001+01:002008-11-27T15:26:39.686+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SS6uEKR3RKI/AAAAAAAABak/jqoLdUh5FUY/s1600-h/dolmens_mapa.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SS6uEKR3RKI/AAAAAAAABak/jqoLdUh5FUY/s400/dolmens_mapa.JPG" alt="" id="BLOGGER_PHOTO_ID_5273343600199419042" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Y6C-5e6navs/SS6uD4wmm5I/AAAAAAAABac/Nc-SeyhWPCI/s1600-h/dolmens_grafica.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 62px;" src="http://2.bp.blogspot.com/_Y6C-5e6navs/SS6uD4wmm5I/AAAAAAAABac/Nc-SeyhWPCI/s400/dolmens_grafica.JPG" alt="" id="BLOGGER_PHOTO_ID_5273343595496512402" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"> </td> <td width="0"> </td> </tr> <tr> <td width="0"> General</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\cafemn\tracks_xavi\Ruta Dolmens.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"> </td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 00:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> -01:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 500 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"> </td> </tr> <tr> <td width="0"> Ver</td> <td width="0"> </td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2 </td> </tr> <tr> <td width="0"> Anchura real del track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 119 </td> </tr> <tr> <td width="0"> Tipo de Línea</td> <td width="0"> SOLID</td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cperson1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"> </td> </tr> <tr> <td width="0"> GPS</td> <td width="0"> </td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=694 eTrex Vista HCx Software Version 2.70</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3500760309</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"> </td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 8.653 km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 9.033 km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.020 km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 844698.8 m²</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"> </td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Sí</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 258 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> -4 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 7 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> -4 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 250 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> -11 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 262 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 349 m</td> </tr> <tr> <td width="0"> Descenso acumulado</td> <td width="0"> 361 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 30.7 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> -34.4 %</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"> </td> </tr> <tr> <td width="0"> VMed</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0 km/h</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> </td> </tr> <tr> <td width="0"> Masa</td> <td width="0"> 80 Kg</td> </tr> <tr> <td width="0"> Energía</td> <td width="0"> 0 J</td> </tr> <tr> <td width="0"> Potencia Media</td> <td width="0"> 0 W</td> </tr> <tr> <td width="0"> Potencia Media en subidas</td> <td width="0"> 0 W</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-1935467309875865350?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-25890675421995722292008-11-27T12:03:00.000+01:002008-11-27T12:05:02.462+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SS5-v7xHRNI/AAAAAAAABTQ/A6WDd-n7sUY/s1600-h/graficajoncols.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 69px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SS5-v7xHRNI/AAAAAAAABTQ/A6WDd-n7sUY/s400/graficajoncols.JPG" alt="" id="BLOGGER_PHOTO_ID_5273291575660070098" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SS5-vzszLEI/AAAAAAAABTI/TyGwC6c-jlo/s1600-h/mapajoncols.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 234px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SS5-vzszLEI/AAAAAAAABTI/TyGwC6c-jlo/s400/mapajoncols.jpg" alt="" id="BLOGGER_PHOTO_ID_5273291573494492226" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"> </td> <td width="0"> </td> </tr> <tr> <td width="0"> General</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\gps\tracks_ruben_btt\Joncols Adalt.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"> </td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 492 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"> </td> </tr> <tr> <td width="0"> Ver</td> <td width="0"> </td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2</td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 255.0 </td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cbici1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"> </td> </tr> <tr> <td width="0"> GPS</td> <td width="0"> </td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=421 eTrex VistaCx Software Version 2.60</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3326210582</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"> </td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 32.12 Km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 32.17 Km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.221 Km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 28084.6 m²</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"> </td> </tr> <tr> <td width="0"> Vel.Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"> </td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Si</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 224.0 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 0.0 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 4.0 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 9.0 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 219.0 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 5.0 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 224.0 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 831.0 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 0.00 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> 0.00 %</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2589067542199572229?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-36425846034872582522008-11-27T12:00:00.001+01:002008-11-27T12:27:37.060+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SS5-BqTCzKI/AAAAAAAABTA/EDWBN58Ehv8/s1600-h/ollastgenis.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 395px; height: 400px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SS5-BqTCzKI/AAAAAAAABTA/EDWBN58Ehv8/s400/ollastgenis.jpg" alt="" id="BLOGGER_PHOTO_ID_5273290780696562850" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SS5-BBYciFI/AAAAAAAABS4/Gxrjt_JSR7U/s1600-h/grafica_st_genis.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 69px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SS5-BBYciFI/AAAAAAAABS4/Gxrjt_JSR7U/s400/grafica_st_genis.JPG" alt="" id="BLOGGER_PHOTO_ID_5273290769713367122" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://picasaweb.google.es/cfroses/Btt_olla_St_Genis"><span style="font-size:180%;"><br />FOTOS DE LA RUTA!!!!!!!!!!!!!!!!!!</span></a><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"><br /></td> <td width="0"><br /></td> </tr> <tr> <td width="0"> General</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\gps\tracks_ruben_btt\Olla _genis.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 486 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Ver</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2</td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 255.0 </td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cbici1.ico" border="0" height="32" width="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> GPS</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=421 eTrex VistaCx Software Version 2.60</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3326210582</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 19.40 Km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 19.81 Km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.864 Km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 13466572.7 m²</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Vel.Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"><br /></td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Si</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 455.0 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 2.0 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 9.0 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 19.0 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 445.0 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 10.0 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 453.0 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 981.0 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 0.00 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> 0.00 %</td> </tr> </tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-3642584603487258252?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-22056672925850047682008-11-27T11:56:00.000+01:002008-11-27T11:59:30.353+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SS59RDqMCSI/AAAAAAAABSw/8w5adRIcNN8/s1600-h/mapaaiguamolls.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 362px; height: 400px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SS59RDqMCSI/AAAAAAAABSw/8w5adRIcNN8/s400/mapaaiguamolls.jpg" alt="" id="BLOGGER_PHOTO_ID_5273289945690933538" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SS59Qr2ebFI/AAAAAAAABSo/DrFuMf5Pz0I/s1600-h/grafica.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 69px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SS59Qr2ebFI/AAAAAAAABSo/DrFuMf5Pz0I/s400/grafica.JPG" alt="" id="BLOGGER_PHOTO_ID_5273289939300019282" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><table id="AutoNumber1" border="1" cellspacing="1" width="100%"> <tbody><tr> <td width="0"> </td> <td width="0"> </td> </tr> <tr> <td width="0"> General</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre del Archivo de Track:</td> <td width="0"> G:\gps\tracks_ruben_btt\Aiguamolls.TRK</td> </tr> <tr> <td width="0"> Nombre del usuario:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Nombre de la salida:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Comentarios del Track:</td> <td width="0"> </td> </tr> <tr> <td width="0"> Fecha y Tiempo</td> <td width="0"> </td> </tr> <tr> <td width="0"> Día</td> <td width="0"> Track sin fecha</td> </tr> <tr> <td width="0"> Hora de salida</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Hora de llegada:</td> <td width="0"> 23:59:59</td> </tr> <tr> <td width="0"> Duración</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Diferencia entre hora local y UTC:</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo parado</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Tiempo en movimiento</td> <td width="0"> 00:00:00</td> </tr> <tr> <td width="0"> Puntos de Track</td> <td width="0"> </td> </tr> <tr> <td width="0"> Número de puntos:</td> <td width="0"> 399 </td> </tr> <tr> <td width="0"> Intervalo de grabación</td> <td width="0"> 0.0</td> </tr> <tr> <td width="0"> Campos extra de Puntos</td> <td width="0"> </td> </tr> <tr> <td width="0"> Ver</td> <td width="0"> </td> </tr> <tr> <td width="0"> Espesor</td> <td width="0"> 2</td> </tr> <tr> <td width="0"> Color</td> <td width="0"> 255.0 </td> </tr> <tr> <td width="0"> Icono</td> <td width="0"> <img src="c:%5CArchivos%20de%20programa%5CCompeGPS%5Csymbols%5CIconsPlay%5Cbici1.ico" border="0" width="32" height="32" /></td> </tr> <tr> <td width="0"> 3D Icon</td> <td width="0"> </td> </tr> <tr> <td width="0"> GPS</td> <td width="0"> </td> </tr> <tr> <td width="0"> Modelo del GPS:</td> <td width="0"> Garmin id=421 eTrex VistaCx Software Version 2.60</td> </tr> <tr> <td width="0"> Número de Serie del GPS</td> <td width="0"> 3326210582</td> </tr> <tr> <td width="0"> Track con firma digital IGC</td> <td width="0"> No</td> </tr> <tr> <td width="0"> Distancias</td> <td width="0"> </td> </tr> <tr> <td width="0"> Distancia proyectada</td> <td width="0"> 31.09 Km</td> </tr> <tr> <td width="0"> Distancia con alturas</td> <td width="0"> 31.11 Km</td> </tr> <tr> <td width="0"> Distancia lineal</td> <td width="0"> 0.438 Km</td> </tr> <tr> <td width="0"> Area</td> <td width="0"> 2359886.9 m²</td> </tr> <tr> <td width="0"> Velocidades</td> <td width="0"> </td> </tr> <tr> <td width="0"> Vel.Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> V.Máx</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Velocidad Lineal Media</td> <td width="0"> 0.0 Km/h</td> </tr> <tr> <td width="0"> Alturas</td> <td width="0"> </td> </tr> <tr> <td width="0"> Track con alturas (3D):</td> <td width="0"> Si</td> </tr> <tr> <td width="0"> Altura Máxima:</td> <td width="0"> 14.0 m</td> </tr> <tr> <td width="0"> Altura Mínima:</td> <td width="0"> 0.0 m</td> </tr> <tr> <td width="0"> Altura de la salida:</td> <td width="0"> 4.0 m</td> </tr> <tr> <td width="0"> Altura de la llegada:</td> <td width="0"> 14.0 m</td> </tr> <tr> <td width="0"> Ganancia desde la salida</td> <td width="0"> 9.0 m</td> </tr> <tr> <td width="0"> Desnivel salida-llegada</td> <td width="0"> 10.0 m</td> </tr> <tr> <td width="0"> Desnivel máximo</td> <td width="0"> 14.0 m</td> </tr> <tr> <td width="0"> Ascension Acumulada:</td> <td width="0"> 29.0 m</td> </tr> <tr> <td width="0"> Max. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Min. Velocidad Vertical:</td> <td width="0"> 0.0 m/s</td> </tr> <tr> <td width="0"> Max Pendiente</td> <td width="0"> 0.00 %</td> </tr> <tr> <td width="0"> Min.Pend.</td> <td width="0"> 0.00 %</td> </tr> </tbody></table><br /><div style="text-align: left;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-2205667292585004768?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-76802143789132102662008-11-20T09:55:00.001+01:002008-11-20T09:56:43.235+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Y6C-5e6navs/SSUmQeOOdfI/AAAAAAAABN4/zWeRjRBFVdo/s1600-h/Imatge059.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_Y6C-5e6navs/SSUmQeOOdfI/AAAAAAAABN4/zWeRjRBFVdo/s400/Imatge059.jpg" alt="" id="BLOGGER_PHOTO_ID_5270661003339527666" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SSUmQPa5UUI/AAAAAAAABNw/8ZJZhqVRzMo/s1600-h/Imatge058.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SSUmQPa5UUI/AAAAAAAABNw/8ZJZhqVRzMo/s400/Imatge058.jpg" alt="" id="BLOGGER_PHOTO_ID_5270660999366136130" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7680214378913210266?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com1tag:blogger.com,1999:blog-2035517904530398268.post-11327755468437149042008-11-20T09:50:00.000+01:002008-11-20T09:55:18.074+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SSUl5rOrvzI/AAAAAAAABNo/N8qQ6k1FWPc/s1600-h/Imatge056.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SSUl5rOrvzI/AAAAAAAABNo/N8qQ6k1FWPc/s400/Imatge056.jpg" alt="" id="BLOGGER_PHOTO_ID_5270660611694116658" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Y6C-5e6navs/SSUl5Xh_NmI/AAAAAAAABNg/mNYf1yRVTcY/s1600-h/Imatge050.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_Y6C-5e6navs/SSUl5Xh_NmI/AAAAAAAABNg/mNYf1yRVTcY/s400/Imatge050.jpg" alt="" id="BLOGGER_PHOTO_ID_5270660606406375010" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-1132775546843714904?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com0tag:blogger.com,1999:blog-2035517904530398268.post-77081889428271194852008-11-10T20:35:00.000+01:002008-11-20T12:08:22.713+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Y6C-5e6navs/SRiOAiRk5_I/AAAAAAAABJs/Uyltd3E5pD4/s1600-h/HPIM1627.jpg"><img id="BLOGGER_PHOTO_ID_5267115904061466610" style="margin: 0pt 10px 10px 0pt; float: left; width: 400px; cursor: pointer; height: 300px;" alt="" src="http://1.bp.blogspot.com/_Y6C-5e6navs/SRiOAiRk5_I/AAAAAAAABJs/Uyltd3E5pD4/s400/HPIM1627.jpg" border="0" /></a><br />Ja teniu disponible el track de la sortida de senderisme a Sant Pere de Rodes.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2035517904530398268-7708188942827119485?l=cfroses2008.blogspot.com' alt='' /></div>cicle formatiu rosesnoreply@blogger.com1